with Dr. Josh
What is Holistic Nutrition?
Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well-being. Most simply stated, holistic nutrition is healing with whole foods. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods. It’s an approach to eating that very consciously considers everything that’s eaten and focuses on eating for health above all else.
Top Health Benefits of a Holistic Diet:
Holistic nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates, “Let food be thy medicine and medicine be thy food,” which is a principal embraced and promoted by holistic nutritionists. By following a holistic nutrition plan, you may experience a number of health benefits, such as the following:
- Weight loss and weight management
- Disease prevention
- Increased energy
- Improved mood
- Better sleep
- Improved skin tone and texture
- Strengthened immune system
- Balanced blood sugar levels
- Reduced cholesterol and blood pressure levels
- Improved digestion and relief from constipation
Additionally, holistic nutritionists believe that many chronic illnesses can be prevented or improved though diet, and promote the use of holistic nutrition to manage conditions such as:
- Heart disease
- High blood pressure
At its core, holistic nutrition is designed to heal the body, mind and soul so that you can achieve ultimate health.
Dr. Josh is now accepting new patients for Holistic Nutrition!
Even better -- He will be accepting patients from all over! Looking for online advice with the best help? No problem. Enter in your information and we can set up an initial appointment.